SOUND BATH COISAS PARA SABER ANTES DE COMPRAR

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.Ideally, you should meditate when you feel calm but alert, and when you won’t be distracted. If you’re a morning pe